Great week of training! It's taper time for Boston after this week!
March 29th - John A. Phillips Park: Easy 4-mile run in 30:18 (7:34 pace).
Weather - 35/25/45%; WNW9; Sunny.
Weight After Run = 142.
Shoes - Nike LunarGlide+2 (orange).
March 30th - Marlboro Retro Fitness. Long Run with Newton Hills Simulator. Ran 3 miles in 21:50, then ran 8.27 miles in 1st hour. During 2nd hour, ran 8.83 miles with Newton Simulator Hills. Began Newton Simulator Hills beginning at mile 13 at 3% for 0.7 mile, then 0% for 1 mile. Up 6% for 0.3 mile, then 0% for 1.4 miles. Up 4% for 0.4 mile, then 0% for 0.4 mile, then up 6% for 0.4 mile. Last 1.2 miles at 0% started at 7:03 pace and topped off at 5:00 pace for last 0.1 mile. Felt great, but after the last hill, I had to hold the railings for a few seconds! This time this workout kicked my ass because I ran longer before going into the hills. Total Miles = 20.10 in 2:21:50 (7:02 p/mi)
April 1st - John A. Phillips Park: Easy 4/Hard Progression 4. Easy 4 miles (splits = 7:26, 7:23, 7:26, 7:18). Hard Progression 4 miles (splits = 7:15, 7:07, 6:38, 5:58). Total = 8 miles in 56:35 (7:04 pace).
Weather - 42/34/74%; WNW15; Cloudy.
Weight After Run = 140.
Shoes - Nike LunarGlide+2 (orange).
April 3rd - John A. Phillips Park: Steady 5/Hard Progression 5. Steady 5 miles (splits = 7:05, 7:03, 7:02, 7:03, 7:00). Hard Progression 5 miles (splits = 6:53, 6:50, 6:40, 6:26, 5:59). Felt great! Total 10 miles in 1:08:07 (6:48 p/mi).
Weather - 53/53/31%; WNW12; Mostly Cloudy.
Weight After Run = 140.
Shoes - Saucony Kinvara.
TOTAL MILEAGE WEEK 22 = 42.11
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