A good friend of mine, Dennis Cedeño, joined the running revolution! He started running about six weeks ago and signed up for his first 5k scheduled for Memorial Day this year. He wants to lose weight and even stopped smoking a couple of weeks before he started running. He's following the "Couch to 5k" Training Program and is progressing well! We spoke during the last couple of weeks about the Raritan Valley Road Runners and decided to join them on their weekly run.
It's been a very, very long time since I ran with a group and it was a lot of fun! We met a bunch of great new running friends who all ran at various levels. Dennis set his PR in the 5k running it in 36:01 (11:37 pace)! Follow him here: Running with RVRR - Dennis's Route! He normally is at 13 minutes per mile! His confidence is high and this run will keep him motivated. I know he'll do very well on Memorial Day!
Always a Runner...
No comments:
Post a Comment