Sunday, July 17, 2011

Rehab!

I continued to rehab my right calf. I didn't run the 3rd RVRR Summer Series Cross Country Race, which was on 7/12. I attended it to cheer runners and take pictures. It's a weird feeling to be on the sidelines and not racing! It was also hot and humid, so maybe it was good I didn't run because I might have aggravated my injury even more. I resumed running on 7/14.

7/14 - John A. Phillips Park (JAPP). Easy Run. Ran 4 miles in 27:44 (6:55 pace). Right calf feels better, but not 100%. I didn't push it even though I felt I could've gone further. It was a bit sore after the run.
Weather:
Weight After Run = 142.
Shoes = Nike LunarGlide+2 (orange).

Continued RICE, but no ice. Didn't run the rest of the week.

TOTAL MILEAGE = 4.0

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