Sunday, July 3, 2011

RVRR Cross Country Summer Series 5k Race #2

Race #2 at Buccleuch Park (same course). I thought I would run a faster race today, but ended up five seconds slower than the first race. I was on pace during the first two miles, but struggled during the last mile. Warm-up with strides for 2.1 miles, 5k race, cool down of 2.1 miles. Ran the 5k in 19:35 (6:18 pace). Splits = 6:08, 6:07, 6:24, 5:23. Won the Master's Division (40-44) and finished 11th out of 111. Total Miles = 7.3

6/28 - RVRR Cross Country Summer Series 5k. 19:8 (6:18 pace).
Weather: 80/82/64%, SSE7, Mostly Cloudy.
Weight After Run = 140.
Shoes: Saucony Kinvara (red).

7/02 - John A. Phillips Park (JAPP) - Moderate Progression Run. Ran 7.0 miles in 54:47 (6:32 pace). Splits = 6:57, 6:53, 6:41, 6:36, 6:25, 6:16, 5:53. Felt sluggish during the first 3 miles. Also, right index and right thumb tingled from the 3rd mile to the finish.
Weather: 69/69/73%, NNW2, Moslty Sunny.
Weight After Run = 142.
Shoes: Saucony Kinvara (lime).

TOTAL MILEAGE = 14.3

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