March 8 - Easy 6-mile run in 37:30 (7:29 p/mi).
Weather - 30/23/48%; NNE6; Sunny.
Weight After Run = 142
Shoes - Nike Air Zoom Skylon (orange).
March 9 - 6's and 7's. 2 mi WU (18:00). 7 mi (60:00) 10 x 6's & 7's. 1st 5 at 6% = 7:24 p/mi, 60 sec CD, 7% = 7:24 p/mi, 120 sec CD. 2nd 5 same, but last 30 sec of each incline at 7:13. last 7% at 7:03 for 30, then 6:39 for 30 sec. Ran 2 mi in 12:26 (6:53, 5:33). 2 mi CD barefoot in 17:12. Minor sharp pain left of right knee cap, but otherwise felt great!
Total Miles = 13.0 in 1:47:38 (8:14 p/mi).
Weather - Indoors.
Weight After Run = 140.
Shoes - Nike Air Zoom Skylon (orange).
March 11 - Easy 8/Tempo 8. Right knee to the left of my knee cap had sharp pain at times yesterday. My guess is it's because of the shoes (Skylon) because might have too many miles logged in that pair. Applied Salonpas yesterday. Better today, but still noticeable. It hurt a little during the first 5-6 miles, then the pain was mostly gone during the rest of the run. First 8 miles were at fairly easy pace, then increased to a tempo run during the last 8.
Total Miles = 16.0 in 1:58:21 (7:23 p/mi).
Weather - 49/45/78%; SSW8; Cloudy.
Weight After Run = 140.
Shoes - Nike LunarGlide+2 (orange).
TOTAL MILES WEEK 19 = 34.0
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