This is the breakdown comparing this year's Boston training programs to last year's. I logged 158.52 miles in March 2010 and my goal is to exceed 200 miles for March 2011 with quality workouts and adding a fourth or even a fifth day. The additional days are set for easy, recovery days and to add mileage. Then I'll begin my taper at the beginning of April. I have the New York City Half Marathon on March 20th as my tune-up run. I plan on breaking 1:25!
November 2009 - 51.15 miles (longest run: 26.2 miles - NYC Marathon on 11/01)
November 2010 - 76.56 miles (longest run is 13.10 miles on 11/22)
December 2009 - 13.26 miles (longest run is 5.0 miles on 12/03 and 12/07)
December 2010 - 123.74 miles (longest run is 17.11 miles on 12/24)
January 2010 - 81.91 miles (longest run is 15.0 miles on 1/27)
January 2011 - 124.93 miles (longest run is 18.06 miles on 1/26)
February 2010 - 105.14 miles (longest run is 18.00 miles on 2/24)
February 2011 - 113.17 miles (longest run is 18.33 miles on 2/15)
No comments:
Post a Comment