6/07 - Buccleuch Park, New Brunswick - RVRR Guess Your Time Run. Met with the RVRR to run the Summer Series 5k course. We would guess our time without our watches, which we had to take off! I guessed 19:00 with this unknown and more challenging course than the Memorial Day 5k. After a warm-up, I completed the course in 19:15 and came in 3rd closest in estimated our time. Total Mileage with warm-up and cool down = 8.16.
Weather: 82/82/49%; WSW10; PCldy
Weight After Run = 140
Shoes: Saucony Kinvara (red)
6/08 - John A. Phillips Park (JAPP) - Easy 10k run in 45:55 (7:24 pace). Hot and humid! Gotta get used to it!
Weather: In the low-90's with about 60% humidity and sunny.
Weight After Run = 140.
Shoes: Nike LunarGlide+2 (orange)
6/10 - JAPP - Hard Progression Run. Ran 5 miles in 32:10 (6:25 pace). Splits = 6:45, 6:39, 6:26, 6:10, 6:07).
Weather: 70/70/87%; NNW6; PCldy
Weight After Run = 142
Shoes: Saucony Kinvara (red)
6/12 - JAPP - Hard Progression Run. Ran 5.35 miles in 36:47 (6:52 pace). First mile as warm-up in 7:34, then ran a hard 3-mile progression run. Splits = 6:28, 6:22, 5:55. Ran 1.35 miles as a cool down.
Weather: 69/69/81%; SSW2; Cldy.
Weight After Run = 142
Shoes Nike LunarGlide+2 (orange)
Total Mileage = 24.71
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