Week 1 - Week of November 1st

Tues, Nov 2 - Retro Fitness: Treadmill Workout - Total Miles = 7.0 miles
     0.5mi warmup
     6.0mi - 39:09
     0.5mi cool down barefoot
Shoes - Nike Air Skylon (Orange)

Fri, Nov 5 - John A. Phillips Park. Easy Run. Ran 8 miles in 1:02:45 (7:50 p/mi). Ran last mile in 6:17.
Weather: 45/41/78%; Cloudy

Weight after run = 148

Shoes = Nike Air Zoom Elite4 (Green)

Total Miles Week 1 (Includes Oct 31) = 20.0 miles

     

NYC Marathon Expo

I met Tyson Gay, American Record Holder in the 100m at 9.69 seconds!

Javits Convention Center, Manhattan, November 5, 2010